Who said chocolate isn’t good for you?

organicchocolateAt Artful Living Boutique, we believe in life’s simple pleasures and living well. I can’t think of a better way to blend these two ideas than through chocolate.

We’ve all been there. Craving candy, but you know you shouldn’t. Chocolate is the perfect fix to these unhealthy cravings we all experience—in moderation of course! It is sweet, delicious, and can even help your health!

Cardiovascular Benefits

The cocoa bean is rich in flavonoids, which protect against cardiovascular disease. The more processed the chocolate, the more flavonoids it loses.

Diabetes Protection

Eating a little bit of dark chocolate everyday supports increased glucose regulation, which can prevent against type 2 diabetes.

Reduced Stress

Eating dark chocolate can lower your body’s production of stress and anxiety inducing hormones.

Sun Protection

Studies have shown that eating dark chocolate and increase your body’s resistance to harmful UV radiation caused by the sun.

Cough Relief

According to the British National Health Service, the chemical theobromine, which occurs naturally in chocolate, can cause relief against coughs. It is not a cure, but it is a quick fix! The darker the chocolate, the more theobromine.

Quick Guide to Essential Oils

doTerra+Essential+OilsOur customers often ask us how they can use all of the essential oils that we offer in our store. Because of this, we decided to create this quick cheat sheet for you!


  • Bug repellent
  • Help sleeping
  • Help with anxiety
  • Acne treatment
  • Pain relief


  • Indigestion relief
  • Dental care
  • Antifungal nail care
  • Stress relief
  • Pain relief
  • Dandruff and lice removal
  • Nourish dull skin

Juniper Berry

  • Acne relief
  • Alcoholism
  • Alzheimer’s
  • Arthritis
  • Congestion
  • Cramp relief
  • Energy


  • Relaxation
  • Massage
  • Circulation
  • Headaches
  • Allergies


  • Kill infections
  • Dental care
  • Boost immune system
  • Stress relief
  • Nausea


  • Cleansing
  • Bad breath relief
  • Digestion
  • Thirst quenching
  • Cough relief
  • Nausea relief
  • Improves digestion
  • Weight loss

Cedar Wood

  • Anti-inflammatory
  • Bug repellent
  • Improve focus
  • Hair growth
  • Cough relief
  • Tighten muscle

The Health Benefits of Lemon Water

water-met-limoenLemon water seems to be all the rage these days, everyone from celebrities to fitness gurus are swearing by it. But is it as good as they say? Most experts agree that it is!

  1. Natural energy

You know that nasty caffeine addiction? According to the Washington Times, “90 percent of the [American] adult population already ingests caffeine on a daily basis.” Lemon water gives you a natural energy boost. So many people are dropping their morning coffee and going for a warm glass of lemon water instead.

  1. Clear skin

Lemon water balances the pH in your skin and works as a natural antiseptic medicine. Lemon water fights against all kinds of skin problems including wrinkles, acne, blackheads, and scarring.

  1. Fresher breath

Lemons are very acidic and bacteria have a hard time living in acidic environments. When you drink lemon water, you make your mouth “a not bacteria friendly place.”

  1. Aids in digestion

Lemon juice is actually very similar to the body’s digestive juices. When you drink lemon water, it aids your body’s natural digestive juices.

  1. Helps you lose weight

Lemon juice naturally curbs your appetite and increases your metabolism. This means you’ll feel less hungry without the scary side effects of most appetite curbing supplements.

  1. A natural detox

Lemon is a natural cleanser so it helps to detox the liver and kidneys. Drinking lemon water increases the production of bile, which helps the liver detoxify the body.

Karen Masters, Life Coach and owner of Artful Living Boutique can be reached at artfullivingshop@gmail.com